Wednesday, August 17, 2011

STRESSED?

Morning Relaxation with Jesus

Take time every morning to reflect on yesterday and plan out today's events. (This is a good time to make up your Top 5 List.) With the barrage of nonstop information overload in today's society, it's more important than ever to take quiet moments. Set your alarm 15 minutes early and wake up to silence. Do not turn on the television or open the newspaper.

PRAYER TIME! Time to fellowship with our Father and Lord.

You may find that problems that previously plagued you suddenly become more manageable and fall into perspective.

When was the last time you sat in a room without white noise all around? Try it and see what happens. I have a feeling you will find it to be one of the most enjoyable moments of your day.

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